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ืื ื—ื™ืคืฉืช ื“ืจืš ืขื“ื™ื ื” ื•ืขืžื•ืงื” ืœื˜ื™ืคื•ืœ ื‘ื›ืื‘ ืคื™ื–ื™ ืื• ืจื’ืฉื™, 
ื”ื’ืขืช ืœืžืงื•ื ื”ื ื›ื•ืŸ.

ื”ื™ืœื” ืงื™ื™
ืžื˜ืคืœืช ื‘ืงืจื ื™ื• ืกืงืจืืœ
ื‘ืื™ืœืช ื•ื‘ืขืจื‘ื”

ื˜ื™ืคื•ืœื™ ืงืจื ื™ื• ืกืงืจืืœ ืœืžื‘ื•ื’ืจื™ื

ืœืžื™ื“ืข ื ื•ืกืฃ

ื˜ื™ืคื•ืœื™ ืงืจื ื™ื• ืกืงืจืืœ ืœืชื™ื ื•ืงื•ืช

ืœืžื™ื“ืข ื ื•ืกืฃ

ืื– ืžื”ื• ื‘ืขืฆื ื˜ื™ืคื•ืœ ืงืจื ื™ื• ืกืงืจืืœ?

ื˜ื™ืคื•ืœ ืงืจื ื™ื• ืกืงืจืืœ ื”ื•ื ื˜ื™ืคื•ืœ ื‘ืžื’ืข ืขื“ื™ืŸ ืœื”ืงืœื” ืขืœ ื›ืื‘ ื•ืžืชื—.

ื”ืžื’ืข ืžื•ื•ืกืช ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ื‘ื›ืš, ืžืฉืคื™ืข ืขืœ ืžื’ื•ื•ืŸ ื”ืชืžื•ื“ื“ื•ื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช. 

ืœืžื™ ืงืจื ื™ื• ืกืงืจืืœ ืขื•ื–ืจ?

ื”ืžื’ืข ื”ืขื“ื™ืŸ ื•ื”ืื™ื˜ื™ ื‘ืงืจื ื™ื• ืกืงืจืืœ, ื ื•ืขื“ ืœื”ืงืœ ืขืœ ื›ืื‘ ื•ืœืขื–ื•ืจ ืœืฉื—ืจื•ืจ ืขืžื•ืง ืฉืœ ืจืงืžื•ืช. ื”ื˜ื™ืคื•ืœ ืžื•ื•ืกืช ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ืžืื–ืŸ ืืช ื”ื’ื•ืฃ. ื”ื˜ื™ืคื•ืœ ืขื•ื–ืจ ืœืžืชืžื•ื“ื“ื™ื ืขื ื›ืื‘ื™ื, ื˜ืจืื•ืžื•ืช, ืœืžืชืื•ืฉืฉื™ื ืžืชืื•ื ื•ืช, ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ, ืœืชื™ื ื•ืงื•ืช ื•ืื™ืžื”ื•ืช ืœืื—ืจ ื”ืจื™ื•ืŸ/ืœื™ื“ื” ืžื•ืจื›ื‘ื™ื, ืœืชื™ื ื•ืงื•ืช ืฉื—ื•ื•ื™ื ืื™ ืฉืงื˜ ื•ืงืฉื™ื™ื ืชืคืงื•ื“ื™ื™ื ืฉื•ื ื™ื, ื•ืขื•ื“. ืงืจื ื™ื• ืกืงืจืืœ ื”ืชืคืจืกื ื‘ืืจืฅ ื‘ืขื™ืงืจ ื‘ื–ื›ื•ืช ื”ื”ืฉืคืขื” ื”ืžื™ื•ื—ื“ืช ืฉื™ืฉ ืœื• ืขืœ ืชื™ื ื•ืงื•ืช, ืื ื›ื™ ื”ื•ื ืชื•ืžืš ื‘ื‘ืจื™ืื•ืช ื‘ื›ืœ ื”ื’ื™ืœืื™ื.

 

 
ื”ื™ืœื” ืงื™ื™ ืžื˜ืคืœืช ืงืจื ื™ื•

ืฉืœื•ื ืื ื™ ื”ื™ืœื”, 
 

ืžื ื™ืกื™ื•ื ื™ ืจื‘ ื”ืฉื ื™ื ื‘ืชื—ื•ื, ื’ื™ืœื™ืชื™ ืฉื‘ืขื–ืจืช ืงืจื ื™ื• ืกืงืจืืœ, ื”ื’ื•ืฃ ืžืกื•ื’ืœ ืœืจืคื ืืช ืขืฆืžื• ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื•ื™ืขื™ืœ. 

โ€‹

ืื ื™ ืžืชืžื—ื” ื‘ืขื‘ื•ื“ื” ืขื ืชื™ื ื•ืงื•ืช ื•ืžืฉืคื—ื•ืช ืฉื—ื•ื• ื”ืชื—ืœื•ืช ืงืฉื•ืช ื•ืž- 2018, ืื ื™ ืžืœืžื“ืช ื‘ื‘ื™ื”"ืก ื”ื‘ื™ื ืœืื•ืžื™ ืœืงืจื ื™ื• ืกืงืจืืœ Body Intelligence. 
 

ื”ื”ื›ืฉืจื” ืฉืœื™ ืขื ืžื•ืžื—ื™ื ื‘ืขืœื™ ืฉื ืขื•ืœืžื™ ื‘ื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื”, ื‘ืฉื™ืœื•ื‘ ืขื ื”ืชืฉื•ืงื” ืฉืœื™ ืœืจื™ืคื•ื™ ื”ื•ืœื™ืกื˜ื™, ืžืืคืฉืจืช ืœื™ ืœืกืคืง ื’ื™ืฉื” ื™ื™ื—ื•ื“ื™ืช ื•ื™ืขื™ืœื” ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื˜ืคืœ ื‘ื‘ืขื™ื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœืš. 
 

ื‘ื™ืŸ ืื ื–ื• ื—ื•ื•ื™ืช ื›ืื‘ ืคื™ื–ื™ืช ืื• ืจื’ืฉื™ืช, ืื ื™ ื›ืืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืžืฆื•ื ื”ืงืœื” ื•ื‘ืจื™ืื•ืช ืื•ืคื˜ื™ืžืœื™ืช. ืื ื™ ืžื–ืžื™ื ื” ืื•ืชืš ืœื™ืฆื•ืจ ืงืฉืจ ื›ื“ื™ ืฉื ืฉื™ื’ ืืช ื™ืขื“ื™ ื”ื‘ืจื™ืื•ืช ืฉืœืš.
 

ืื•ื“ื•ืชื™

ื”ื’ืขืชื™ ืœื”ื™ืœื” ื‘ืขืงื‘ื•ืช ืฆืคืฆื•ืคื™ื ื•ืชื—ื•ืฉืช ืกืชื™ืžื•ืช ื‘ืื•ื–ื ื™ื™ื. ื‘ืžืงื‘ื™ืœ ืœื‘ื“ื™ืงื•ืช ื”ืงื•ื ื‘ื ืฆื™ื•ื ืœื™ื•ืช ื”ืชื—ืœืชื™ ืืฆืœื” ื˜ื™ืคื•ืœ ื‘ืงืจื ื™ื• ืกืงืจืืœ. ืžื˜ื™ืคื•ืœ ืœื˜ื™ืคื•ืœ, ื“ืจืš ื”ืžื’ืข ื”ืขื“ื™ืŸ ื•ื”ืฉื™ื—ื•ืช ื”ืคืชื•ื—ื•ืช, ื”ืจื’ืฉืชื™ ืฉืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืžืชื—ื™ืœื” ืœื”ืฉืชื—ืจืจ. ื”ื™ืœื” ืขื–ืจื” ืœื™ ืœื”ื—ื–ื™ืจ ืืช ื”ืืžื•ืŸ ื‘ื’ื•ืฃ ื•ื‘ืขืฆืžื™, ื•ื”ืฆืคืฆื•ืฃ ื”ืคืš ืžืžื˜ืจื™ื“ ืœื ืกื‘ืœ โ€” ืงื™ื™ื, ืืš ื›ื‘ืจ ืœื ืžื ื”ืœ ืื•ืชื™. ื”ืžืœืฆืชื™ ืœื›ืœ ืžื™ ืฉืžืชืžื•ื“ื“ ืขื ื›ืื‘ื™ื ื•ืœื—ืฆื™ื, ื•ื›ื•ืœื ืขื‘ืจื• ืฉื™ื ื•ื™ ืžืฉืžืขื•ืชื™. ืžืžืœื™ืฆื” ื‘ื—ื•ื ๐Ÿ™Œ๐Ÿปโค๏ธ

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ืืžื ืœืชื™ื ื•ืงืช ื‘ืช ื—ืฆื™ ืฉื ื”, ืกื‘ืœื” ืžื’ื™ืœ ืฉื‘ื•ืขื™ื™ื ืžื’ื–ื™ื ืงืฉื™ื ื•ืงืงื™ ื‘ืœืชื™ ืคื•ืกืง. ื ื™ืกื™ืชื™ ื”ื›ื•ืœ โ€“ ื“ื™ืื˜ื”, ืงืจืžื™ื, ื™ื™ืขื•ืฆื™ื, ืจื•ืคืื™ื โ€“ ื•ื›ืœื•ื ืœื ืžืžืฉ ืขื–ืจ. ืจืง ื›ืฉื”ื’ืขื ื• ืœื˜ื™ืคื•ืœ ืงืจื ื™ื• ืกืงืจืœ ืืฆืœ ื”ื™ืœื”, ืงืจื” ืฉื™ื ื•ื™ ืืžื™ืชื™: ื›ื‘ืจ ื‘ื˜ื™ืคื•ืœ ื”ืจืืฉื•ืŸ ื”ื™ื” ืฉื—ืจื•ืจ, ื‘ื˜ื™ืคื•ืœ ื”ืฉื ื™ ื”ื™ื ืื™ืชืจื” ืงื•ืฉื™ ื‘ืกืคื™ื’ื” ื‘ืžืขื™ ื•ื˜ื™ืคืœื” ื‘ื–ื”. ืžืื– โ€“ ืฉืงื˜, ื ื™ื ื•ื—ื•ืช, ื‘ืœื™ ื’ื–ื™ื ื•ื”ืชืคืชืœื•ื™ื•ืช. ืชื—ื•ืฉืช ื‘ื˜ืŸ ืฉืœ ืืžื ืœื ื˜ื•ืขื”. ืžืžืœื™ืฆื” ื‘ื—ื•ื!

ืชืžืจ ืคืจื“ื•ืจื•

ืคื ื™ืชื™ ืœื˜ื™ืคื•ืœ ื ื•ืืฉืช, ืืš ื’ื ืกืงืคื˜ื™ืช:
ืžื–ื” ื–ืžืŸ ืจื‘ ืกื‘ืœืชื™ ืžื›ืื‘ื™ื ื—ื–ืงื™ื ื‘ื’ื‘ ืชื—ืชื•ืŸ.
ื›ืื‘ ืฉื ื˜ืจืœ ืื•ืชื™ ืžืชืคืงื•ื“ ื•ื”ืกื—ืช ื“ืขืช. ื›ืื‘ ืฉื›ืœ ื”ื–ืžืŸ ื”ื™ื” "ืฉื".
ืคื ื™ืชื™ ืœื”ื™ืœื”, ืฉื‘ืกื‘ืจ ืคื ื™ื ืžื›ื™ืœ ืฉืžืขื” ืืช ื—ื•ื•ื™ืช ื”ื›ืื‘ ืฉืœื™.
ืžื”ื˜ื™ืคื•ืœ ื”ืจืืฉื•ืŸ, ื”ืจื’ืฉืชื™ ืฉื™ื ื•ื™ ืฉื”ืœืš ื•ื”ืชืขืฆื ื‘ื”ืžืฉืš.
ื˜ื™ืคื•ืœ ื”ืžืงื ื” "ื—ื™ื ื•ืš" ืžื—ื“ืฉ ืœืžื•ื“ืขื•ืช ,ื›ืœื™ื, ืœืื™ื–ื•ืŸ ื•ืœืื™ืชื•ืชื™ื ืฉื”ื’ื•ืฃ ืžืฉื“ืจ ืœื ื•.
ืžืžืœื™ืฆื” ื‘ื—ื•ื ืœื›ืœ ืื—ืช/ืื—ื“, ื”ืกื•ื‘ืœ ืžื›ืื‘ื™ื ืžืžื•ืฉื›ื™ื ืœื ืกื•ืช.

ืฆื™ื•ื ื” ื‘ื›ืจืš

ืื ื™ ืžื–ืžื™ื ื” ืื•ืชืš ืœืงื‘ืœ ื›ืœื™ื ืœื”ืคื—ืชืช ืžืชื— ื•ื›ืื‘, ืœืœื ืขืœื•ืช, ืœื›ืชื•ื‘ืช ื”ืžื™ื™ืœ ืฉืœืš

ืจื•ืฆื” ืœืงื‘ืœ ื›ืœื™ื ืœื”ืคื—ืชืช ืžืชื— ื•ื›ืื‘?

ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ ืขื•ื“ ื”ื™ื•ื ืœืงื‘ืœืช ื™ื™ืขื•ืฅ ื•ืงื‘ื™ืขืช ื˜ื™ืคื•ืœ

ืœื”ืชื—ืœืช ืฉื™ื—ืช WhatsApp ืื™ืชื™, ืœื—ืฆื• ื›ืืŸ.

ืื• ืžืœืื• ืืช ื˜ื•ืคืก ื”ืคื ื™ื™ื” ื”ื‘ื ื•ืื—ื–ื•ืจ ืืœื™ื›ื ื‘ื”ืงื“ื:

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